The decision to seek individual counseling can be a difficult one, and making the first step takes courage. You may feel like you are at a crossroad or overwhelmed by what is going on in your life. You may be struggling with a current or past issue. You may feel stuck, or out of sorts. Whatever your needs, individual therapy can be a powerful tool when you are ready to gain a deeper understanding about yourself, and recognize what is hindering you from growth and happiness. It can allow you to start living instead of surviving.
My therapeutic goals are to provide you with a non-judgmental, compassionate, and supportive environment to safely explore what is holding you back. I can help you gain a deeper understanding of yourself so you can clearly identify your needs, experience relief from unwanted symptoms, and ultimately feel more balanced and whole. I look forward to being part of your journey.